Finding Inner Peace in the Midst of All the Chaos! What would you say, if I told you that inner peace is accessible to you whenever you want to experience it! You might be thinking to yourself, this might be the case for you… but I can’t seem to quiet my mind and find some tranquility in the [...]
You being prosperous serves the world! Prosperity is the promise of abundance in our life and work. Expansive prosperity is all about living in spiritual-material abundance in all areas of your life. Have you ever considered that you living in spiritual-material abundance serves the world? That you being prosperous serves the world? In this [...]
The first step in dealing with stress, anxiety, or loss August is here and it's time for another episode of my new radio show, Stories of Love Overcoming Fear. My first guest on the show, Patti Meyer, talks about learning to overcome depression and anxiety and how she has come to live a full [...]
How to reconnect with the ever present wondrous spiritual reality I posted a question in social media this week. I asked: What does spiritual comfort mean to you? So, I thought to myself, what does it mean to me? What came up for me was very reassuring (and comforting). It could help you remember your [...]
Why getting support, accountability, and inspiration in an online community during these challenging times can make the difference between failing and succeeding to tap into your spiritual resources to solve your current challenges. I post daily on social media. If you’re following me, I hope you are liking what I’m posting. The different posts [...]
Build your inner strength in the face of increasing external challenges The events in the world and, particularly, in the US are just getting more and more intense. Whether your life is more or less affected by it all, just hearing about it in the news is creating stress and worry. In order to [...]
Finding "Unity in Diversity" by expressing your unique essence I had a really surprising insight in a meditation I did the other day. It had to do with expressing the unique essence of your life purpose in your daily living. I explain how we can fully experience and embody "Unity in Diversity" by each one of [...]
My personal stories of choosing love in spite of fear and how freeing and empowering it has been The first episode of my new radio show is out now! I introduced the focus of the show and shared some of my personal stories of love overcoming fear. I share about my lifelong stutter and [...]
People sharing inspiring stories of love overcoming fear I’m starting my own radio show called Expansive with Anna Gatmon: Stories of Love Overcoming Fear. The show airs on syndicated Dreamvisions 7 Radio Network every Tuesday at 10am & 10pmPacific Time/1am & 1pmEastern Time. Find out what the show's about, why I chose this focus for the [...]
The key to shift from stress and overwhelm to ease In the midst of the world pandemic, social, economic, and ecological upheaval, there is so much stress, overwhelm, fear, and uncertainty in the air and in our life. And even if your personal life is actually going really well, it’s possible to experience stress [...]
How to access Inner Peace while you are active in the world Finding inner peace during meditation can be challenging with all the external stressors going on these days. But there are many other ways to tap into inner peace, some of them are out there, in the world, as you go about your [...]
One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.
Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]
Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]
Powerful visual nature meditation you can do when you can't leave home! How can we still connect with Nature and its Expansive qualities when we are asked to shelter in place? Nature is a powerful source of inspiration even if you don’t have direct access to it at this time. So, let Nature support you during [...]
How appreciating yourself for who you truly are can open your heart and uplift your spirit within minutes As part of my 60th birthday celebrations I hosted a tea party for my women friends. I had fun baking and preparing savory finger foods and delectable sweets. It was a colorful spread and it [...]
How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]
