meditation

Celebration! The Secret to Lasting Success

2026-09-17T00:46:32+00:00By |Categories: Expansive Practice, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Why celebrating is essential to sustaining anything you want to manifest I have noticed that we often feel embarrassed about celebrating our successes. We find it much easier to criticize ourselves, notice where we have fallen short with our actions, and focus on our failures. We have been taught that we will appear to [...]

The Tools I Used to Lose 8 Pounds!

2026-09-17T00:47:05+00:00By |Categories: Expansive Living|Tags: , , , , , , , , , , , , , , , , , , , |

How to make incremental changes that lead to a transformation in your life I was diagnosed with a medical condition, which forced me to improve my eating habits. So, I went on 27-day juicing and blending food plan that led me to lose more than eight pounds (and still losing more each week). I talk about [...]

How to Manifest Miracles!

2026-09-17T00:52:09+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , |

How to create the conditions for more miracles in your life Who doesn’t love miracles! We love to be pleasantly surprised when miracles show up in our day. We feel blessed, loved, and special. Well, if you learn how miracles occurs and why they show up in your life, then you can learn how [...]

How to Forgive Yourself

2026-09-17T00:53:44+00:00By |Categories: Expansive Practice|Tags: , , , , , , , , , , , , , , , , , , , |

A forgiveness exercise to make you feel loved and whole again We each have something we said or did that we regret, someone who hurt us and we can’t seem to let go of it, or some expectation we have that has not come true, where we turn our pain or anger to life [...]

The 8 P’s to Manifesting

2026-09-17T00:55:01+00:00By |Categories: Law of Attraction, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

How to realize what you want and enjoy the process along the way A few years ago, I wrote a blog post on The 3 P’s of Manifestation. Well, true to the Expansive nature of life, I’ve now expanded it into The 8 P’s to Manifesting and realizing what you want, while enjoying the process [...]

The Secret Formula to Manifesting!

2026-09-17T00:56:24+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

How to create the conditions to realize what you long for more than anything Some of us believe that manifesting is as simple as practicing the Law of Attraction and getting everything we wish for, while others believe that we are flawed because we are unable to manifest our heart’s desire. I believe that [...]

The Secret to Getting Intuitive Answers!

2026-09-17T00:57:27+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , |

How To Get All The Answers You Are Looking For in Life In a social media post this week, I wrote: “All the answers we are looking for are available to us when we expand our consciousness.” That’s a big promise, I know! So, I want to tell you why I feel comfortable making [...]

How to Choose and Use Your Word for the Year!

2026-09-17T00:58:12+00:00By |Categories: Expansive Practice|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

How to get the most out of the quality you’ve chosen to work with for the next twelve months It’s a new year and the time to pick a word that will accompany you throughout this year. This word will be your north star for the next twelve months. It should be a word [...]

Transforming a limiting belief into an Ally!

2020-12-28T16:10:17+00:00By |Categories: Self-Care Practice|Tags: , , , , , , , , , , , , , , , , , , , , |

The first step to befriending a limiting belief There is a famous saying, "A journey of a thousand miles begins with a single step.” That’s definitely true when you want to transform a limiting belief into a life-affirming one. You can only take one step at a time. So here’s the first step you [...]

How to Go From Problem to Progress!

2020-11-18T12:27:39+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , |

The Secret to Solving Your Everyday Problems Efficiently and Effectively I think that the secret to solving any problem you have is gaining an Expansive perspective on your situation and solving it from this spacious new perception. From a more spacious perspective you gain access to a larger field of possibilities and creative solutions to your [...]

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