Why celebrating is essential to sustaining anything you want to manifest I have noticed that we often feel embarrassed about celebrating our successes. We find it much easier to criticize ourselves, notice where we have fallen short with our actions, and focus on our failures. We have been taught that we will appear to [...]
How to make incremental changes that lead to a transformation in your life I was diagnosed with a medical condition, which forced me to improve my eating habits. So, I went on 27-day juicing and blending food plan that led me to lose more than eight pounds (and still losing more each week). I talk about [...]
A forgiveness exercise to make you feel loved and whole again We each have something we said or did that we regret, someone who hurt us and we can’t seem to let go of it, or some expectation we have that has not come true, where we turn our pain or anger to life [...]
How to realize what you want and enjoy the process along the way A few years ago, I wrote a blog post on The 3 P’s of Manifestation. Well, true to the Expansive nature of life, I’ve now expanded it into The 8 P’s to Manifesting and realizing what you want, while enjoying the process [...]
How to create the conditions to realize what you long for more than anything Some of us believe that manifesting is as simple as practicing the Law of Attraction and getting everything we wish for, while others believe that we are flawed because we are unable to manifest our heart’s desire. I believe that [...]
How To Get All The Answers You Are Looking For in Life In a social media post this week, I wrote: “All the answers we are looking for are available to us when we expand our consciousness.” That’s a big promise, I know! So, I want to tell you why I feel comfortable making [...]
How to live life with sacred mindfulness We often think of spiritual abundance and material abundance separately. But I always use them together, hyphenated. That’s what the Expansive teaching are about, living in greater spiritual-material unity, balance, and abundance. So, what if you could live your life from a state of sacred mindfulness. It [...]
The first step to befriending a limiting belief There is a famous saying, "A journey of a thousand miles begins with a single step.” That’s definitely true when you want to transform a limiting belief into a life-affirming one. You can only take one step at a time. So here’s the first step you [...]
How to regain your balance and tap into the fullness of your life That nagging feeling that life can be so much more than what it is at this moment means that some part of you knows there is more to life than what you are currently experiencing. Trust that part, it is your [...]
How to stay connected to the source that nourishes your whole being With everything going on in the world this year, in addition to it being the holiday season, most of us are in need for some radical self-care. An afternoon nap followed by a movie with a cup of tea, or a 90-minute [...]
