How to add joy and experience meaningful connection with family and friends The holidays are a potent time filled with spiritual significance. They are also a time of material enjoyment, family gatherings, festive food, gift giving, and bringing light into the world. So, how can you create spiritual fulfillment and material enjoyment without feeling that you are [...]
Why being kind to yourself is essential to your well-being and the well-being of those around you We often have an easier time being kind to others than we have being kind to ourselves. But self-kindness, self-love, and self-care are essential to creating the optimal conditions for your happiness and the wellbeing of those [...]
Tips to practicing self-care that nourish your soul With all the intensity and uncertainty going on in the world at this time, in addition to the holidays approaching, I want to suggest that you take extra care of yourself and make a point of practicing self-care on a regular basis. You want to focus [...]
How to bring renewed depth of meaning to your daily living by becoming a changemaker. Have you ever thought of yourself as a changemaker? We go about our day interacting with family, friends, and colleagues, in addition to working and taking care of our health, homes, finances, and much more. Sometimes it may feel [...]
How to turn your home into a sanctuary of spiritual resources We spend so much time at home these days because of the world pandemic. So, here is a simple formula for turning your home into a sanctuary of spiritual resources. Find out how you can create a field of peacefulness, joy, creativity, flow, [...]
How to elevate your mood with what you wear What am I going to wear today? I bet you’ve asked yourself this question many times. Probably each time you try to match what you wear with the mood you are in, or when you dress up for a particular occasion where you want to [...]
Your BONUS when you join Expansive Community! Develop your intuitive super power so you know when your intuition is guiding you and when to let reason lead the way. In this video I take you on a tour behind the scenes inside Expansive Community and give you an overview of what you get in [...]
Join me in holding the doorway open for what’s truly possible... The world is turned up side down! And yet the door is open to turn your life and our world around. While we each have our individual path to walk, inner work to do, and self-expression to share with the world, there is [...]
Why you are already an expert on finding inner peace These days, with everything going on in the world, you may think it is too challenging to find peacefulness in your daily life. Well, I believe that you are actually an expert on inner peace. Yes, that’s what I said! It may sound crazy, [...]
The first step in dealing with stress, anxiety, or loss August is here and it's time for another episode of my new radio show, Stories of Love Overcoming Fear. My first guest on the show, Patti Meyer, talks about learning to overcome depression and anxiety and how she has come to live a full [...]
Build your inner strength in the face of increasing external challenges The events in the world and, particularly, in the US are just getting more and more intense. Whether your life is more or less affected by it all, just hearing about it in the news is creating stress and worry. In order to [...]
Finding "Unity in Diversity" by expressing your unique essence I had a really surprising insight in a meditation I did the other day. It had to do with expressing the unique essence of your life purpose in your daily living. I explain how we can fully experience and embody "Unity in Diversity" by each one of [...]
People sharing inspiring stories of love overcoming fear I’m starting my own radio show called Expansive with Anna Gatmon: Stories of Love Overcoming Fear. The show airs on syndicated Dreamvisions 7 Radio Network every Tuesday at 10am & 10pmPacific Time/1am & 1pmEastern Time. Find out what the show's about, why I chose this focus for the [...]
The key to shift from stress and overwhelm to ease In the midst of the world pandemic, social, economic, and ecological upheaval, there is so much stress, overwhelm, fear, and uncertainty in the air and in our life. And even if your personal life is actually going really well, it’s possible to experience stress [...]
One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.
Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]
Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]
Do you prefer to live with worry and fear, or in life-affirming love and creativity? It’s easy to fall into fear and worry as we isolate at home during the Covid-19 world pandemic. But fear only constricts our consciousness and breads more fear and more worry. And that doesn’t help us make wise decisions during these stressful [...]
