Why celebrating is essential to sustaining anything you want to manifest I have noticed that we often feel embarrassed about celebrating our successes. We find it much easier to criticize ourselves, notice where we have fallen short with our actions, and focus on our failures. We have been taught that we will appear to [...]
How to realize what you want and enjoy the process along the way A few years ago, I wrote a blog post on The 3 P’s of Manifestation. Well, true to the Expansive nature of life, I’ve now expanded it into The 8 P’s to Manifesting and realizing what you want, while enjoying the process along the way. So, [...]
Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]
A Facebook live with three ways you can tap into nature to comfort and replenish you during these stressful times We all know the power of nature to replenish us with its Expansive qualities. There is even research that shows the physical, emotional, and mental health benefits that happen from being in contact with Nature. So, [...]
How to get out of a stressful shock and regain your balance! The world has changed almost overnight and we find ourselves in a new reality that is stressful and uncertain. While the first step is to take the recommended precautionary measures, what can you do next to create more spaciousness and ease in [...]
How attuning with nature can provide a meaningful awareness and opportunity in your life I meditated in the garden over the weekend, allowing the elements to cradle me, reminding me that I too am part of the natural world. I sat by a bush with small purple flowers and looked at their [...]
How to imbue your home with the qualities you wish to inhabit It’s time to let go of that which doesn’t serve you anymore and make room for new experiences and new adventures. It’s exciting to create space for what’s to come... Let’s begin with your home! I’ve been decluttering my home for the [...]
How to calm down a stressful situation I had to evacuate my home this past weekend due to the Kincade fires in Northern California. Natural disasters are always dramatic and intense. They make us feel small and insignificant in the face of the sheer power of natural forces. They also give us a [...]
Why it is essential to your happiness, success, and wellbeing to align with the spiritual essence of your life-purpose While we are all searching for meaning and purpose in our life, we are often searching outside for some grand occupation that will save us from a meaningless life. This leaves us often feeling overwhelmed, lost [...]
