Inner peace meditation

Be Kind to Yourself!

2020-06-24T09:47:45-07:00By Anna Gatmon|Categories: Expansive Teachings|Tags: overwhelm, stress, anxiety, opportunity, meditative practices, Inner peace meditation, live with intention, pandemic, coronavirus, mindset, mindfulness, meditation, self-care, restoring wholeness, life-purpose, expansiveness, expansive lifestyle, expansive, Living a Spiritual Life in a Material World, Spiritual Material, Video|

The key to shift from stress and overwhelm to ease In the midst of the world pandemic, social, economic, and ecological upheaval, there is so much stress, overwhelm, fear, and uncertainty in the air and in our life. And even if your personal life is actually going really well, it’s possible to experience stress [...]

Inner Peace is Out There!

2020-06-17T18:46:44-07:00By Anna Gatmon|Categories: Expansive Teachings|Tags: meditative practices, Inner peace meditation, inner peace tips, finding inner peace, inner peace, mindset, meditation practice, mindfulness, meditation, wholeness, expansiveness, expansive lifestyle, expansive, intention, lifestyle, Living a Spiritual Life in a Material World, Spiritual Material, Video|

How to access Inner Peace while you are active in the world Finding inner peace during meditation can be challenging with all the external stressors going on these days. But there are many other ways to tap into inner peace, some of them are out there, in the world, as you go about your [...]