How to elevate your mood with what you wear What am I going to wear today? I bet you’ve asked yourself this question many times. Probably each time you try to match what you wear with the mood you are in, or when you dress up for a particular occasion where you want to [...]
Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]
Three simple things you can do NOW to bring more ease into your day We could all use some slowing down during the holidays, or any other time of the year, when we feel stressed about something at work, a challenging relationship, finances, or anything else in our life. You don’t have to wait [...]
How to calm down a stressful situation I had to evacuate my home this past weekend due to the Kincade fires in Northern California. Natural disasters are always dramatic and intense. They make us feel small and insignificant in the face of the sheer power of natural forces. They also give us a [...]
