How to make incremental changes that lead to a transformation in your life I was diagnosed with a medical condition, which forced me to improve my eating habits. So, I went on 27-day juicing and blending food plan that led me to lose more than eight pounds (and still losing more each week). I talk about [...]
Why being kind to yourself is essential to your well-being and the well-being of those around you We often have an easier time being kind to others than we have being kind to ourselves. But self-kindness, self-love, and self-care are essential to creating the optimal conditions for your happiness and the wellbeing of those [...]
Intuitive U Radio Show Interview Last week I was interviewed by Abby Gooch, host of Intuitive U radio show, which airs on Oneness Talk Radio. Abby and I spoke about everything that has to do with your intuition, how to recognize it, trust it, and lead with it, in order to live a balanced [...]
How to turn your home into a sanctuary of spiritual resources We spend so much time at home these days because of the world pandemic. So, here is a simple formula for turning your home into a sanctuary of spiritual resources. Find out how you can create a field of peacefulness, joy, creativity, flow, [...]
How to elevate your mood with what you wear What am I going to wear today? I bet you’ve asked yourself this question many times. Probably each time you try to match what you wear with the mood you are in, or when you dress up for a particular occasion where you want to [...]
Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]
