How to get the most out of the quality you’ve chosen to work with for the next twelve months It’s a new year and the time to pick a word that will accompany you throughout this year. This word will be your north star for the next twelve months. It should be a word [...]
How to live life with sacred mindfulness We often think of spiritual abundance and material abundance separately. But I always use them together, hyphenated. That’s what the Expansive teaching are about, living in greater spiritual-material unity, balance, and abundance. So, what if you could live your life from a state of sacred mindfulness. It [...]
How to regain your balance and tap into the fullness of your life That nagging feeling that life can be so much more than what it is at this moment means that some part of you knows there is more to life than what you are currently experiencing. Trust that part, it is your [...]
How to add joy and experience meaningful connection with family and friends The holidays are a potent time filled with spiritual significance. They are also a time of material enjoyment, family gatherings, festive food, gift giving, and bringing light into the world. So, how can you create spiritual fulfillment and material enjoyment without feeling that you are [...]
Why being kind to yourself is essential to your well-being and the well-being of those around you We often have an easier time being kind to others than we have being kind to ourselves. But self-kindness, self-love, and self-care are essential to creating the optimal conditions for your happiness and the wellbeing of those [...]
The Secret to Solving Your Everyday Problems Efficiently and Effectively I think that the secret to solving any problem you have is gaining an Expansive perspective on your situation and solving it from this spacious new perception. From a more spacious perspective you gain access to a larger field of possibilities and creative solutions to your [...]
How to turn your home into a sanctuary of spiritual resources We spend so much time at home these days because of the world pandemic. So, here is a simple formula for turning your home into a sanctuary of spiritual resources. Find out how you can create a field of peacefulness, joy, creativity, flow, [...]
Listening to your deepest inner promptings can lead you to a fulfilled life As I was preparing to shoot this week’s video blog, I was conflicted about what to focus on. There were a few exciting things I wanted to share with you as I am about to reopen the doors of the Expansive Membership Community. Finally, [...]
How to reconnect with the ever present wondrous spiritual reality I posted a question in social media this week. I asked: What does spiritual comfort mean to you? So, I thought to myself, what does it mean to me? What came up for me was very reassuring (and comforting). It could help you remember your [...]
Build your inner strength in the face of increasing external challenges The events in the world and, particularly, in the US are just getting more and more intense. Whether your life is more or less affected by it all, just hearing about it in the news is creating stress and worry. In order to [...]
One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.
How to turn our shelter-in-place into an opportunity to create a better world for ourselves During our shelter-in-place, each one of us has been given an opportunity to change our old ways and create something new and better for ourself and the world. As we can’t go back to how things used to be [...]
Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]
A reframe where you can use these terms to fuel a more productive conversation It’s never meant kindly, when you are called “a dreamer,” living in fantasy land, or when you call someone “a realist” without vision. As debates about politics or ecological meltdown get heated, those terms get thrown around easily as a [...]
How to manage your fear during these trying times and boost your immune system In these trying times of the Covid-19 pandemic, it is easy to become fearful about our health, our financial situation, or what the future will bring. While there is legitimate cause to be cautious, down spiraling of fear is not [...]
