meditation practice

Inner Peace? You Got This!

2020-09-02T11:48:42-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Why you are already an expert on finding inner peace These days, with everything going on in the world, you may think it is too challenging to find peacefulness in your daily life. Well, I believe that you are actually an expert on inner peace. Yes, that’s what I said! It may sound crazy, [...]

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Inner Peace Meditation

2020-08-26T15:04:43-07:00By |Categories: Expansive Teachings, Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Finding Inner Peace in the Midst of All the Chaos! What would you say, if I told you that inner peace is accessible to you whenever you want to experience it!  You might be thinking to yourself, this might be the case for you… but I can’t seem to quiet my mind and find some tranquility in the [...]

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Prosperity Meditation

2020-08-19T16:19:50-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , |

You being prosperous serves the world! Prosperity is the promise of abundance in our life and work. Expansive prosperity is all about living in spiritual-material abundance in all areas of your life. Have you ever considered that you living in spiritual-material abundance serves the world? That you being prosperous serves the world? In this [...]

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It’s OK to Not Be OK!

2020-08-12T16:46:54-07:00By |Categories: New Radio Show! Expansive with Anna Gatmon: Stories of Love Overcoming Fear|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

The first step in dealing with stress, anxiety, or loss August is here and it's time for another episode of my new radio show, Stories of Love Overcoming Fear. My first guest on the show, Patti Meyer, talks about learning to overcome depression and anxiety and how she has come to live a full [...]

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The Power of Accountability in Community!

2020-07-23T10:58:00-07:00By |Categories: Expansive Practice, Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Why getting support, accountability, and inspiration in an online community during these challenging times can make the difference between failing and succeeding to tap into your spiritual resources to solve your current challenges. I post daily on social media. If you’re following me, I hope you are liking what I’m posting. The different posts [...]

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It’s Time to Rise!

2020-07-23T11:12:29-07:00By |Categories: Overcoming Challenges|Tags: , , , , , , , , , , , , , , , , , , , , , |

Build your inner strength in the face of increasing external challenges The events in the world and, particularly, in the US are just getting more and more intense. Whether your life is more or less affected by it all, just hearing about it in the news is creating stress and worry. In order to [...]

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Inner Peace is Out There!

2020-06-17T18:46:44-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , |

How to access Inner Peace while you are active in the world Finding inner peace during meditation can be challenging with all the external stressors going on these days. But there are many other ways to tap into inner peace, some of them are out there, in the world, as you go about your [...]

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What’s Your Pandemic Resolution?

2020-06-02T21:28:28-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , |

How to turn our shelter-in-place into an opportunity to create a better world for ourselves During our shelter-in-place, each one of us has been given an opportunity to change our old ways and create something new and better for ourself and the world. As we can’t go back to how things used to be [...]

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Expand Beyond Fear And Isolation!

2020-05-06T14:39:10-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , |

Do you prefer to live with worry and fear, or in life-affirming love and creativity? It’s easy to fall into fear and worry as we isolate at home during the Covid-19 world pandemic. But fear only constricts our consciousness and breads more fear and more worry. And that doesn’t help us make wise decisions during these stressful [...]

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Practice Ease in These Times of Dis-ease!

2020-04-15T21:05:57-07:00By |Categories: Expansive Meditation, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]

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Let Nature Nurture You!

2020-04-07T10:24:42-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , |

Powerful visual nature meditation you can do when you can't leave home! How can we still connect with Nature and its Expansive qualities when we are asked to shelter in place? Nature is a powerful source of inspiration even if you don’t have direct access to it at this time. So, let Nature support you during [...]

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10 Things To Be Grateful For!

2019-11-26T23:20:24-08:00By |Categories: Holidays of the Year|Tags: , , , , , , , , , , , , , , , , , , , , , , |

How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]

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