intention

What Does Your Soul Long For?

2020-09-09T16:23:18-07:00By |Categories: Expansive Membership Community|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Listening to your deepest inner promptings can lead you to a fulfilled life As I was preparing to shoot this week’s video blog, I was conflicted about what to focus on. There were a few exciting things I wanted to share with you as I am about to reopen the doors of the Expansive Membership Community. Finally, [...]

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Inner Peace Meditation

2020-08-26T15:04:43-07:00By |Categories: Expansive Teachings, Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Finding Inner Peace in the Midst of All the Chaos! What would you say, if I told you that inner peace is accessible to you whenever you want to experience it!  You might be thinking to yourself, this might be the case for you… but I can’t seem to quiet my mind and find some tranquility in the [...]

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Prosperity Meditation

2020-08-19T16:19:50-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , |

You being prosperous serves the world! Prosperity is the promise of abundance in our life and work. Expansive prosperity is all about living in spiritual-material abundance in all areas of your life. Have you ever considered that you living in spiritual-material abundance serves the world? That you being prosperous serves the world? In this [...]

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What Does Spiritual Comfort Mean to You?

2020-08-13T08:48:34-07:00By |Categories: Expansive Practice, Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , |

How to reconnect with the ever present wondrous spiritual reality I posted a question in social media this week. I asked: What does spiritual comfort mean to you? So, I thought to myself, what does it mean to me? What came up for me was very reassuring (and comforting). It could help you remember your [...]

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The Power of Accountability in Community!

2020-07-23T10:58:00-07:00By |Categories: Expansive Practice, Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Why getting support, accountability, and inspiration in an online community during these challenging times can make the difference between failing and succeeding to tap into your spiritual resources to solve your current challenges. I post daily on social media. If you’re following me, I hope you are liking what I’m posting. The different posts [...]

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It’s Time to Rise!

2020-07-23T11:12:29-07:00By |Categories: Overcoming Challenges|Tags: , , , , , , , , , , , , , , , , , , , , , |

Build your inner strength in the face of increasing external challenges The events in the world and, particularly, in the US are just getting more and more intense. Whether your life is more or less affected by it all, just hearing about it in the news is creating stress and worry. In order to [...]

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Why You Should Express the Essence of Your Calling Daily

2020-07-14T16:32:22-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , |

Finding "Unity in Diversity" by expressing your unique essence I had a really surprising insight in a meditation I did the other day. It had to do with expressing the unique essence of your life purpose in your daily living. I explain how we can fully experience and embody "Unity in Diversity" by each one of [...]

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First episode of Stories of Love Overcoming Fear Radio Show

2020-07-03T13:36:17-07:00By |Categories: New Radio Show! Expansive with Anna Gatmon: Stories of Love Overcoming Fear|Tags: , , , , , , , , , , , , , , , , , , , |

My personal stories of choosing love in spite of fear and how freeing and empowering it has been The first episode of my new radio show is out now! I introduced the focus of the show and shared some of my personal stories of love overcoming fear. I share about my lifelong stutter and [...]

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I’m Starting My own Radio Show!

2020-07-01T09:10:04-07:00By |Categories: Expansive with Anna Gatmon: Stories of Love Overcoming Fear|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

People sharing inspiring stories of love overcoming fear I’m starting my own radio show called Expansive with Anna Gatmon: Stories of Love Overcoming Fear. The show airs on syndicated Dreamvisions 7 Radio Network every Tuesday at 10am & 10pmPacific Time/1am & 1pmEastern Time. Find out what the show's about, why I chose this focus for the [...]

Inner Peace is Out There!

2020-06-17T18:46:44-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , |

How to access Inner Peace while you are active in the world Finding inner peace during meditation can be challenging with all the external stressors going on these days. But there are many other ways to tap into inner peace, some of them are out there, in the world, as you go about your [...]

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Your Life Matters!

2020-06-10T22:25:01-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , |

One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.

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What’s Your Pandemic Resolution?

2020-06-02T21:28:28-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , |

How to turn our shelter-in-place into an opportunity to create a better world for ourselves During our shelter-in-place, each one of us has been given an opportunity to change our old ways and create something new and better for ourself and the world. As we can’t go back to how things used to be [...]

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Don’t Go Back to Sleep!

2020-05-26T18:27:38-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]

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Are You A “Dreamer”or a “Realist”?

2020-05-20T16:20:35-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , |

A reframe where you can use these terms to fuel a more productive conversation It’s never meant kindly, when you are called “a dreamer,” living in fantasy land, or when you call someone “a realist” without vision. As debates about politics or ecological meltdown get heated, those terms get thrown around easily as a [...]

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Keep Singing Your Song!

2020-05-13T06:56:30-07:00By |Categories: Expansive Living|Tags: , , , , , , , , , , , , , , , , , , |

Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]

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Expand Beyond Fear And Isolation!

2020-05-06T14:39:10-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , |

Do you prefer to live with worry and fear, or in life-affirming love and creativity? It’s easy to fall into fear and worry as we isolate at home during the Covid-19 world pandemic. But fear only constricts our consciousness and breads more fear and more worry. And that doesn’t help us make wise decisions during these stressful [...]

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Mindful Doing, Mindful Being!

2020-04-29T18:34:44-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , |

How to become mindful when you are busy working away, as well as when you are taking a break and resting While we are practicing shelter-in place during the Covid-19 world pandemic, do you find yourself busier than before? Are you getting a much awaited break? Are you escaping into Netflix series? Do you finally have the time [...]

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Love Is An Antidote!

2020-04-24T14:50:52-07:00By |Categories: Expansive Practice|Tags: , , , , , , , , , , , , , , , , , |

How to manage your fear during these trying times and boost your immune system In these trying times of the Covid-19 pandemic, it is easy to become fearful about our health, our financial situation, or what the future will bring. While there is legitimate cause to be cautious, down spiraling of fear is not [...]

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Practice Ease in These Times of Dis-ease!

2020-04-15T21:05:57-07:00By |Categories: Expansive Meditation, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]

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Let Nature Nurture You!

2020-04-07T10:24:42-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , |

Powerful visual nature meditation you can do when you can't leave home! How can we still connect with Nature and its Expansive qualities when we are asked to shelter in place? Nature is a powerful source of inspiration even if you don’t have direct access to it at this time. So, let Nature support you during [...]

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