mindfulness

Inside Expansive Community

2020-09-16T07:24:00-07:00By |Categories: Expansive Membership Community|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Go behind the scenes to see what goes on inside the community I’ve created this video so that you can go behind the scenes to see what awaits you when you join the Expansive Membership Community. Take a look at the weekly and daily activities, and the courses and groups you can engage with once [...]

What Does Your Soul Long For?

2020-09-09T16:23:18-07:00By |Categories: Expansive Membership Community|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Listening to your deepest inner promptings can lead you to a fulfilled life As I was preparing to shoot this week’s video blog, I was conflicted about what to focus on. There were a few exciting things I wanted to share with you as I am about to reopen the doors of the Expansive Membership Community. Finally, [...]

Inner Peace Meditation

2020-08-26T15:04:43-07:00By |Categories: Expansive Meditation, Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Finding Inner Peace in the Midst of All the Chaos! What would you say, if I told you that inner peace is accessible to you whenever you want to experience it!  You might be thinking to yourself, this might be the case for you… but I can’t seem to quiet my mind and find some tranquility in the [...]

Prosperity Meditation

2020-08-19T16:19:50-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , |

You being prosperous serves the world! Prosperity is the promise of abundance in our life and work. Expansive prosperity is all about living in spiritual-material abundance in all areas of your life. Have you ever considered that you living in spiritual-material abundance serves the world? That you being prosperous serves the world? In this [...]

The Power of Accountability in Community!

2020-07-23T10:58:00-07:00By |Categories: Expansive Meditation, Expansive Practice|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Why getting support, accountability, and inspiration in an online community during these challenging times can make the difference between failing and succeeding to tap into your spiritual resources to solve your current challenges. I post daily on social media. If you’re following me, I hope you are liking what I’m posting. The different posts [...]

It’s Time to Rise!

2020-07-23T11:12:29-07:00By |Categories: Overcoming Challenges|Tags: , , , , , , , , , , , , , , , , , , , , , |

Build your inner strength in the face of increasing external challenges The events in the world and, particularly, in the US are just getting more and more intense. Whether your life is more or less affected by it all, just hearing about it in the news is creating stress and worry. In order to [...]

Why You Should Express the Essence of Your Calling Daily

2020-07-14T16:32:22-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , |

Finding "Unity in Diversity" by expressing your unique essence I had a really surprising insight in a meditation I did the other day. It had to do with expressing the unique essence of your life purpose in your daily living. I explain how we can fully experience and embody "Unity in Diversity" by each one of [...]

First episode of Stories of Love Overcoming Fear Radio Show

2020-07-03T13:36:17-07:00By |Categories: New Radio Show! Expansive with Anna Gatmon: Stories of Love Overcoming Fear|Tags: , , , , , , , , , , , , , , , , , , , |

My personal stories of choosing love in spite of fear and how freeing and empowering it has been The first episode of my new radio show is out now! I introduced the focus of the show and shared some of my personal stories of love overcoming fear. I share about my lifelong stutter and [...]

I’m Starting My own Radio Show!

2020-07-01T09:10:04-07:00By |Categories: Expansive with Anna Gatmon: Stories of Love Overcoming Fear|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

People sharing inspiring stories of love overcoming fear I’m starting my own radio show called Expansive with Anna Gatmon: Stories of Love Overcoming Fear. The show airs on syndicated Dreamvisions 7 Radio Network every Tuesday at 10am & 10pmPacific Time/1am & 1pmEastern Time. Find out what the show's about, why I chose this focus for the [...]

Be Kind to Yourself!

2020-06-24T09:47:45-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , |

The key to shift from stress and overwhelm to ease In the midst of the world pandemic, social, economic, and ecological upheaval, there is so much stress, overwhelm, fear, and uncertainty in the air and in our life. And even if your personal life is actually going really well, it’s possible to experience stress [...]

Inner Peace is Out There!

2020-06-17T18:46:44-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , |

How to access Inner Peace while you are active in the world Finding inner peace during meditation can be challenging with all the external stressors going on these days. But there are many other ways to tap into inner peace, some of them are out there, in the world, as you go about your [...]

Your Life Matters!

2020-06-10T22:25:01-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , |

One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.

What’s Your Pandemic Resolution?

2020-06-02T21:28:28-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , |

How to turn our shelter-in-place into an opportunity to create a better world for ourselves During our shelter-in-place, each one of us has been given an opportunity to change our old ways and create something new and better for ourself and the world. As we can’t go back to how things used to be [...]

Don’t Go Back to Sleep!

2020-05-26T18:27:38-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]

Keep Singing Your Song!

2020-05-13T06:56:30-07:00By |Categories: Expansive Living|Tags: , , , , , , , , , , , , , , , , , , |

Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]

Mindful Doing, Mindful Being!

2020-04-29T18:34:44-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , |

How to become mindful when you are busy working away, as well as when you are taking a break and resting While we are practicing shelter-in place during the Covid-19 world pandemic, do you find yourself busier than before? Are you getting a much awaited break? Are you escaping into Netflix series? Do you finally have the time [...]

10 Things To Be Grateful For!

2019-11-26T23:20:24-08:00By |Categories: Holidays of the Year|Tags: , , , , , , , , , , , , , , , , , , , , , , |

How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]

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