Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]
A reframe where you can use these terms to fuel a more productive conversation It’s never meant kindly, when you are called “a dreamer,” living in fantasy land, or when you call someone “a realist” without vision. As debates about politics or ecological meltdown get heated, those terms get thrown around easily as a [...]
Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]
Do you prefer to live with worry and fear, or in life-affirming love and creativity? It’s easy to fall into fear and worry as we isolate at home during the Covid-19 world pandemic. But fear only constricts our consciousness and breads more fear and more worry. And that doesn’t help us make wise decisions during these stressful [...]
How to become mindful when you are busy working away, as well as when you are taking a break and resting While we are practicing shelter-in place during the Covid-19 world pandemic, do you find yourself busier than before? Are you getting a much awaited break? Are you escaping into Netflix series? Do you finally have the time [...]
How to manage your fear during these trying times and boost your immune system In these trying times of the Covid-19 pandemic, it is easy to become fearful about our health, our financial situation, or what the future will bring. While there is legitimate cause to be cautious, down spiraling of fear is not [...]
Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]
Powerful visual nature meditation you can do when you can't leave home! How can we still connect with Nature and its Expansive qualities when we are asked to shelter in place? Nature is a powerful source of inspiration even if you don’t have direct access to it at this time. So, let Nature support you during [...]
How to use this world crisis as an opportunity to boost your emotional and spiritual immunity. Have you ever been on a long meditation retreat, or have you heard how challenging they can be? As the days go by in silent meditation, you find yourself facing your personal demons. You come up against [...]
A Facebook live with three ways you can tap into nature to comfort and replenish you during these stressful times We all know the power of nature to replenish us with its Expansive qualities. There is even research that shows the physical, emotional, and mental health benefits that happen from being in contact with Nature. So, [...]
