How to get out of a stressful shock and regain your balance! The world has changed almost overnight and we find ourselves in a new reality that is stressful and uncertain. While the first step is to take the recommended precautionary measures, what can you do next to create more spaciousness and ease in [...]
How to get the most out of the overflow of information available online in order to truly transform your life. In the age of information, where you have access to anything you want on the internet, it may seem like you can just search for your problem and get a ton of free videos, [...]
How attuning with nature can provide a meaningful awareness and opportunity in your life I meditated in the garden over the weekend, allowing the elements to cradle me, reminding me that I too am part of the natural world. I sat by a bush with small purple flowers and looked at their [...]
Taking on a common fallacy associated with this core spiritual virtue Do you sometimes feel you're "not spiritual enough" because you don't engage in enough acts of Service? Acts of Service are a core value in all spiritual traditions. But, unfortunately, we have skewed our perception of what is considered “true” Service, and what is [...]
The magical superpower that you are! This premise of the Expansive framework can help you instantly move from feeling like a victim of circumstances to viewing yourself as having magical superpowers. I invite you to expand your perspective on who you are at your essence and the capabilities you have to be a force [...]
One of the pillars of the Expansive framework Are you materially minded and yet long for more meaning and purpose in your life? Are you spiritually inclined and yet feel frustrated with the ben growing imposition of our material world? The good news is that neither of you need to give up your spiritual or material life [...]
How you can tap into the wisdom that’s hiding in your material possessions. We don’t often associate the furniture in our home with wisdom. But once you begin looking for wisdom in different corners of your house, you'll find that wisdom is everywhere and you can access it whenever you need some inspiration and [...]
Three steps to creating a delightful and inspiring schedule There’s a saying: You can have it all, but not at the same time. So, how can you restructure your time to include everything you wish to do without feeling stressed and overwhelmed? As part of decluttering your life and creating space for new possibilities, [...]
How to create meaningful relationships in your life A friend shared with me that she is in the process of reevaluating her different friendships... so, in the spirit of letting go of that which doesn’t serve you anymore, in order to make room for new experiences and new adventures, let’s focus on the [...]
How to imbue your home with the qualities you wish to inhabit It’s time to let go of that which doesn’t serve you anymore and make room for new experiences and new adventures. It’s exciting to create space for what’s to come... Let’s begin with your home! I’ve been decluttering my home for the [...]
