The first step to befriending a limiting belief There is a famous saying, "A journey of a thousand miles begins with a single step.” That’s definitely true when you want to transform a limiting belief into a life-affirming one. You can only take one step at a time. So here’s the first step you [...]
Go behind the scenes to see what goes on inside the community I’ve created this video so that you can go behind the scenes to see what awaits you when you join the Expansive Membership Community. Take a look at the weekly and daily activities, and the courses and groups you can engage with once [...]
Listening to your deepest inner promptings can lead you to a fulfilled life As I was preparing to shoot this week’s video blog, I was conflicted about what to focus on. There were a few exciting things I wanted to share with you as I am about to reopen the doors of the Expansive Membership Community. Finally, [...]
You being prosperous serves the world! Prosperity is the promise of abundance in our life and work. Expansive prosperity is all about living in spiritual-material abundance in all areas of your life. Have you ever considered that you living in spiritual-material abundance serves the world? That you being prosperous serves the world? In this [...]
Build your inner strength in the face of increasing external challenges The events in the world and, particularly, in the US are just getting more and more intense. Whether your life is more or less affected by it all, just hearing about it in the news is creating stress and worry. In order to [...]
Finding "Unity in Diversity" by expressing your unique essence I had a really surprising insight in a meditation I did the other day. It had to do with expressing the unique essence of your life purpose in your daily living. I explain how we can fully experience and embody "Unity in Diversity" by each one of [...]
One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.
Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]
How to pick a word and use it to grow and transform your life There is something exciting about starting a new year. It feels like everything is possible when you envision the year to come and make a plan to improve your life. One way to do this is to pick a word [...]
Caring for yourself during difficult moments We’ve all experienced times of great loneliness, which are often accompanied by feelings of despair. Sometimes the holidays can make us feel even more lonely and it may seem practically impossible to get ourselves out of these sinking feelings. But we have the power to care for [...]
How appreciating yourself for who you truly are can open your heart and uplift your spirit within minutes As part of my 60th birthday celebrations I hosted a tea party for my women friends. I had fun baking and preparing savory finger foods and delectable sweets. It was a colorful spread and it [...]
How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]
