lifestyle

First episode of Stories of Love Overcoming Fear Radio Show

2020-07-03T13:36:17-07:00By |Categories: New Radio Show! Expansive with Anna Gatmon: Stories of Love Overcoming Fear|Tags: , , , , , , , , , , , , , , , , , , , |

My personal stories of choosing love in spite of fear and how freeing and empowering it has been The first episode of my new radio show is out now! I introduced the focus of the show and shared some of my personal stories of love overcoming fear. I share about my lifelong stutter and [...]

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I’m Starting My own Radio Show!

2020-07-01T09:10:04-07:00By |Categories: Expansive with Anna Gatmon: Stories of Love Overcoming Fear|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

People sharing inspiring stories of love overcoming fear I’m starting my own radio show called Expansive with Anna Gatmon: Stories of Love Overcoming Fear. The show airs on syndicated Dreamvisions 7 Radio Network every Tuesday at 10am & 10pmPacific Time/1am & 1pmEastern Time. Find out what the show's about, why I chose this focus for the [...]

Inner Peace is Out There!

2020-06-17T18:46:44-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , |

How to access Inner Peace while you are active in the world Finding inner peace during meditation can be challenging with all the external stressors going on these days. But there are many other ways to tap into inner peace, some of them are out there, in the world, as you go about your [...]

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Don’t Go Back to Sleep!

2020-05-26T18:27:38-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]

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Are You A “Dreamer”or a “Realist”?

2020-05-20T16:20:35-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , |

A reframe where you can use these terms to fuel a more productive conversation It’s never meant kindly, when you are called “a dreamer,” living in fantasy land, or when you call someone “a realist” without vision. As debates about politics or ecological meltdown get heated, those terms get thrown around easily as a [...]

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Keep Singing Your Song!

2020-05-13T06:56:30-07:00By |Categories: Expansive Living|Tags: , , , , , , , , , , , , , , , , , , |

Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]

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Mindful Doing, Mindful Being!

2020-04-29T18:34:44-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , |

How to become mindful when you are busy working away, as well as when you are taking a break and resting While we are practicing shelter-in place during the Covid-19 world pandemic, do you find yourself busier than before? Are you getting a much awaited break? Are you escaping into Netflix series? Do you finally have the time [...]

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Love Is An Antidote!

2020-04-24T14:50:52-07:00By |Categories: Expansive Practice|Tags: , , , , , , , , , , , , , , , , , |

How to manage your fear during these trying times and boost your immune system In these trying times of the Covid-19 pandemic, it is easy to become fearful about our health, our financial situation, or what the future will bring. While there is legitimate cause to be cautious, down spiraling of fear is not [...]

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Practice Ease in These Times of Dis-ease!

2020-04-15T21:05:57-07:00By |Categories: Expansive Meditation, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]

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Reframe this Quarantine into a Spiritual Practice

2020-04-01T11:39:08-07:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , |

How to use this world crisis as an opportunity to boost your emotional and spiritual immunity. Have you ever been on a long meditation retreat, or have you heard how challenging they can be? As the days go by in silent meditation, you find yourself facing your personal demons. You come up against [...]

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Accountability: The Missing Link to Transformation

2020-03-11T20:52:40-07:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , |

How to get the most out of the overflow of information available online in order to truly transform your life. In the age of information, where you have access to anything you want on the internet, it may seem like you can just search for your problem and get a ton of free videos, [...]

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Service! Service! Service!

2020-02-26T13:13:36-08:00By |Categories: A New Take On Common Spiritual Fallacies|Tags: , , , , , , , , , , , , , , |

Taking on a common fallacy associated with this core spiritual virtue Do you sometimes feel you're "not spiritual enough" because you don't engage in enough acts of Service? Acts of Service are a core value in all spiritual traditions. But, unfortunately, we have skewed our perception of what is considered “true” Service, and what is [...]

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You Are A Point of Consciousness On Our Planet

2020-02-19T21:33:13-08:00By |Categories: Introduction to Expansive|Tags: , , , , , , , , , , , |

The magical superpower that you are! This premise of the Expansive framework can help you instantly move from feeling like a victim of circumstances to viewing yourself as having magical superpowers. I invite you to expand your perspective on who you are at your essence and the capabilities you have to be a force [...]

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Restoring Spiritual-Material Balance To Our World

2020-02-12T12:01:01-08:00By |Categories: Introduction to Expansive|Tags: , , , , , , , , |

One of the pillars of the Expansive framework Are you materially minded and yet long for more meaning and purpose in your life? Are you spiritually inclined and yet feel frustrated with the ben growing imposition of our material world? The good news is that neither of you need to give up your spiritual or material life [...]

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There’s Untapped Wisdom Concealed In Your Home!

2020-02-05T20:49:06-08:00By |Categories: Expansive Lifestyle|Tags: , , , , , , , , , , , |

How you can tap into the wisdom that’s hiding in your material possessions. We don’t often associate the furniture in our home with wisdom. But once you begin looking for wisdom in different corners of your house, you'll find that wisdom is everywhere and you can access it whenever you need some inspiration and [...]

Letting Go To Make Room For More: Relationships

2020-01-22T12:59:40-08:00By |Categories: Expansive Lifestyle|Tags: , , , , , , , , , , , , , |

How to create meaningful relationships in your life A friend shared with me that she is in the process of reevaluating her different friendships... so, in the spirit of letting go of that which doesn’t serve you anymore, in order to make room for new experiences and new adventures, let’s focus on the [...]

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How to Practice Your Word For The Year

2020-01-08T14:32:46-08:00By |Categories: Expansive Lifestyle, Expansive Meditation|Tags: , , , , , , , , , , , , , , , |

How to pick a word and use it to grow and transform your life There is something exciting about starting a new year. It feels like everything is possible when you envision the year to come and make a plan to improve your life. One way to do this is to pick a word [...]

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Three Tips to Regain Your Vitality in Minutes

2019-12-25T21:12:59-08:00By |Categories: Expansive Lifestyle, Expansive Meditation|Tags: , , , , , , , , |

Practical ways to tap into your essence and replenish your being After the holiday celebrations and, hopefully, some relaxing down time, it’s time to launch into the new year... and a new decade... In order to not burn out too quickly and keep a steady pace, I want to equip you with three simple [...]

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How to create more ease in your life

2019-12-18T19:22:19-08:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , |

Three simple things you can do NOW to bring more ease into your day We could all use some slowing down during the holidays, or any other time of the year, when we feel stressed about something at work, a challenging relationship, finances, or anything else in our life. You don’t have to wait [...]

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Take the Leap of Faith In Spite of Your Fears!

2019-12-04T15:11:54-08:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , |

The one thing that has contributed the most to my spiritual growth I’m turning 60 this week and so I’ve been reflecting lately on my life, my successes, achievements and regrets. There is one thing that seems to run through all of my life experiences and through all the big decision I’ve made in [...]

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