self-care Sunday

Be Kind to Yourself: It’s Your Gateway to Happiness!

2020-11-25T15:41:35-08:00By Anna Gatmon|Categories: Expansive Living, Expansive Lifestyle|Tags: COVID, self-kindness, social media, self-care Sunday, community, live with intention, covid-19, pandemic, coronavirus, meditation practice, mindfulness, calling, love, connectedness, self-care, teaching, wholeness, life-purpose, expansiveness, expansive lifestyle, expansive, spirituality, Living a Spiritual Life in a Material World, Spiritual Material|

Why being kind to yourself is essential to your well-being and the well-being of those around you We often have an easier time being kind to others than we have being kind to ourselves. But self-kindness, self-love, and self-care are essential to creating the optimal conditions for your happiness and the wellbeing of those [...]

Create a Spa for Your Soul!

2020-11-11T10:28:03-08:00By Anna Gatmon|Categories: Self-Care Practice|Tags: self-care Sunday, Sunday, Christmas, Kwanzaa, Hanukkah, November, election 2020, live with intention, coronavirus, 2020, holidays, meditation practice, mindfulness, calling, self-care, restoring wholeness, life-purpose, expansiveness, expansive lifestyle, expansive, intention, spirituality, lifestyle, Living a Spiritual Life in a Material World|

Tips to practicing self-care that nourish your soul With all the intensity and uncertainty going on in the world at this time, in addition to the holidays approaching, I want to suggest that you take extra care of yourself and make a point of practicing self-care on a regular basis. You want to focus [...]