How to make incremental changes that lead to a transformation in your life I was diagnosed with a medical condition, which forced me to improve my eating habits. So, I went on 27-day juicing and blending food plan that led me to lose more than eight pounds (and still losing more each week). I talk about [...]
How to create the conditions to realize what you long for more than anything Some of us believe that manifesting is as simple as practicing the Law of Attraction and getting everything we wish for, while others believe that we are flawed because we are unable to manifest our heart’s desire. I believe that [...]
How To Get All The Answers You Are Looking For in Life In a social media post this week, I wrote: “All the answers we are looking for are available to us when we expand our consciousness.” That’s a big promise, I know! So, I want to tell you why I feel comfortable making [...]
How to stay connected to the source that nourishes your whole being With everything going on in the world this year, in addition to it being the holiday season, most of us are in need for some radical self-care. An afternoon nap followed by a movie with a cup of tea, or a 90-minute [...]
How to add joy and experience meaningful connection with family and friends The holidays are a potent time filled with spiritual significance. They are also a time of material enjoyment, family gatherings, festive food, gift giving, and bringing light into the world. So, how can you create spiritual fulfillment and material enjoyment without feeling that you are [...]
Why being kind to yourself is essential to your well-being and the well-being of those around you We often have an easier time being kind to others than we have being kind to ourselves. But self-kindness, self-love, and self-care are essential to creating the optimal conditions for your happiness and the wellbeing of those [...]
Tips to practicing self-care that nourish your soul With all the intensity and uncertainty going on in the world at this time, in addition to the holidays approaching, I want to suggest that you take extra care of yourself and make a point of practicing self-care on a regular basis. You want to focus [...]
How to bring renewed depth of meaning to your daily living by becoming a changemaker. Have you ever thought of yourself as a changemaker? We go about our day interacting with family, friends, and colleagues, in addition to working and taking care of our health, homes, finances, and much more. Sometimes it may feel [...]
Intuitive U Radio Show Interview Last week I was interviewed by Abby Gooch, host of Intuitive U radio show, which airs on Oneness Talk Radio. Abby and I spoke about everything that has to do with your intuition, how to recognize it, trust it, and lead with it, in order to live a balanced [...]
Why you are already an expert on finding inner peace These days, with everything going on in the world, you may think it is too challenging to find peacefulness in your daily life. Well, I believe that you are actually an expert on inner peace. Yes, that’s what I said! It may sound crazy, [...]
Why getting support, accountability, and inspiration in an online community during these challenging times can make the difference between failing and succeeding to tap into your spiritual resources to solve your current challenges. I post daily on social media. If you’re following me, I hope you are liking what I’m posting. The different posts [...]
How to turn our shelter-in-place into an opportunity to create a better world for ourselves During our shelter-in-place, each one of us has been given an opportunity to change our old ways and create something new and better for ourself and the world. As we can’t go back to how things used to be [...]
Taking on a common fallacy associated with this core spiritual virtue Do you sometimes feel you're "not spiritual enough" because you don't engage in enough acts of Service? Acts of Service are a core value in all spiritual traditions. But, unfortunately, we have skewed our perception of what is considered “true” Service, and what is [...]
How to bring renewed inspiration into your work. Is your work an endless to-do list? Does your work drain you, or leave you uninspired? We often associate our work with something we have to do to pay our bills. While we do need to earn a living in order to pay our bills, our [...]
