meditation practice

Be Kind to Yourself: It’s Your Gateway to Happiness!

2020-11-25T15:40:33+00:00By |Categories: Expansive Lifestyle, Expansive Living|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Why being kind to yourself is essential to your well-being and the well-being of those around you We often have an easier time being kind to others than we have being kind to ourselves. But self-kindness, self-love, and self-care are essential to creating the optimal conditions for your happiness and the wellbeing of those [...]

How to Go From Problem to Progress!

2020-11-18T12:27:39+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , |

The Secret to Solving Your Everyday Problems Efficiently and Effectively I think that the secret to solving any problem you have is gaining an Expansive perspective on your situation and solving it from this spacious new perception. From a more spacious perspective you gain access to a larger field of possibilities and creative solutions to your [...]

Create a Spa for Your Soul!

2020-11-11T10:28:03+00:00By |Categories: Self-Care Practice|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Tips to practicing self-care that nourish your soul With all the intensity and uncertainty going on in the world at this time, in addition to the holidays approaching, I want to suggest that you take extra care of yourself and make a point of practicing self-care on a regular basis. You want to focus [...]

Here’s Why You’re a Changemaker!

2020-11-04T16:09:31+00:00By |Categories: Make Your Calling Matter|Tags: , , , , , , , , , , , , , , , , , , , , , , |

How to bring renewed depth of meaning to your daily living by becoming a changemaker. Have you ever thought of yourself as a changemaker? We go about our day interacting with family, friends, and colleagues, in addition to working and taking care of our health, homes, finances, and much more. Sometimes it may feel [...]

Using your intuition to lead you forward

2020-10-28T13:04:39+00:00By |Categories: Expansive Living|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Intuitive U Radio Show Interview Last week I was interviewed by Abby Gooch, host of Intuitive U radio show, which airs on Oneness Talk Radio. Abby and I spoke about everything that has to do with your intuition, how to recognize it, trust it, and lead with it, in order to live a balanced [...]

Corners of Peacefulness in Your Home

2020-10-21T14:36:21+00:00By |Categories: Expansive Living|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

How to turn your home into a sanctuary of spiritual resources We spend so much time at home these days because of the world pandemic. So, here is a simple formula for turning your home into a sanctuary of spiritual resources. Find out how you can create a field of peacefulness, joy, creativity, flow, [...]

May This Day Serve Your Soul

2020-10-07T11:00:50+00:00By |Categories: Expansive Meditation|Tags: , , , , , , , , , , , , , , , , , , , , , |

A Blessing for Your Day A friend sent me a text the other day. She signed off with, "may this day serve your soul." I was overcome with love and gratitude for the simple blessing she had bestowed upon me. I found it a practical and profound intention for slowing down and finding fulfillment [...]

Your Intuitive Super Power Course

2020-09-30T13:22:08+00:00By |Categories: Expansive Membership Community|Tags: , , , , , , , , , , , , , , , , , , , , |

Your BONUS when you join Expansive Community! Develop your intuitive super power so you know when your intuition is guiding you and when to let reason lead the way. In this video I take you on a tour behind the scenes inside Expansive Community and give you an overview of what you get in [...]

Together We Can…

2026-09-07T19:15:53+00:00By |Categories: Expansive Membership Community|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Join me in holding the doorway open for what’s truly possible... The world is turned up side down! And yet the door is open to turn your life and our world around.While we each have our individual path to walk, inner work to do, and self-expression to share with the world, there is no need to [...]

Inside Expansive Community

2026-09-07T19:17:41+00:00By |Categories: Expansive Membership Community|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Go behind the scenes to see what goes on inside the community I’ve created this video so that you can go behind the scenes to see what awaits you when you join the Expansive Membership Community. Take a look at the weekly and daily activities, and the courses and groups you can engage with once [...]

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