How to add joy and experience meaningful connection with family and friends The holidays are a potent time filled with spiritual significance. They are also a time of material enjoyment, family gatherings, festive food, gift giving, and bringing light into the world. So, how can you create spiritual fulfillment and material enjoyment without feeling that you are [...]
Tips to practicing self-care that nourish your soul With all the intensity and uncertainty going on in the world at this time, in addition to the holidays approaching, I want to suggest that you take extra care of yourself and make a point of practicing self-care on a regular basis. You want to focus [...]
Caring for yourself during difficult moments We’ve all experienced times of great loneliness, which are often accompanied by feelings of despair. Sometimes the holidays can make us feel even more lonely and it may seem practically impossible to get ourselves out of these sinking feelings. But we have the power to care for [...]
