The first step to befriending a limiting belief There is a famous saying, "A journey of a thousand miles begins with a single step.” That’s definitely true when you want to transform a limiting belief into a life-affirming one. You can only take one step at a time. So here’s the first step you [...]
How to regain your balance and tap into the fullness of your life That nagging feeling that life can be so much more than what it is at this moment means that some part of you knows there is more to life than what you are currently experiencing. Trust that part, it is your [...]
How to stay connected to the source that nourishes your whole being With everything going on in the world this year, in addition to it being the holiday season, most of us are in need for some radical self-care. An afternoon nap followed by a movie with a cup of tea, or a 90-minute [...]
How to add joy and experience meaningful connection with family and friends The holidays are a potent time filled with spiritual significance. They are also a time of material enjoyment, family gatherings, festive food, gift giving, and bringing light into the world. So, how can you create spiritual fulfillment and material enjoyment without feeling that you are [...]
Why being kind to yourself is essential to your well-being and the well-being of those around you We often have an easier time being kind to others than we have being kind to ourselves. But self-kindness, self-love, and self-care are essential to creating the optimal conditions for your happiness and the wellbeing of those [...]
The Secret to Solving Your Everyday Problems Efficiently and Effectively I think that the secret to solving any problem you have is gaining an Expansive perspective on your situation and solving it from this spacious new perception. From a more spacious perspective you gain access to a larger field of possibilities and creative solutions to your [...]
Tips to practicing self-care that nourish your soul With all the intensity and uncertainty going on in the world at this time, in addition to the holidays approaching, I want to suggest that you take extra care of yourself and make a point of practicing self-care on a regular basis. You want to focus [...]
How to bring renewed depth of meaning to your daily living by becoming a changemaker. Have you ever thought of yourself as a changemaker? We go about our day interacting with family, friends, and colleagues, in addition to working and taking care of our health, homes, finances, and much more. Sometimes it may feel [...]
Intuitive U Radio Show Interview Last week I was interviewed by Abby Gooch, host of Intuitive U radio show, which airs on Oneness Talk Radio. Abby and I spoke about everything that has to do with your intuition, how to recognize it, trust it, and lead with it, in order to live a balanced [...]
How to turn your home into a sanctuary of spiritual resources We spend so much time at home these days because of the world pandemic. So, here is a simple formula for turning your home into a sanctuary of spiritual resources. Find out how you can create a field of peacefulness, joy, creativity, flow, [...]
