The one thing that has contributed the most to my spiritual growth I’m turning 60 this week and so I’ve been reflecting lately on my life, my successes, achievements and regrets. There is one thing that seems to run through all of my life experiences and through all the big decision I’ve made in [...]
How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]
Why you should work through your challenges from a spiritual and material perspective How can we deal with the barrage of challenges that we face in our daily life, as well as bigger life challenges that seem to come from nowhere? If you’re life is anything like mine, then you are faced with [...]
Why it’s essential that you replenish yourself in these uncertain times and how to do it Do you feel tired and depleted? Are you there for everyone else but put yourself last? Are you highly sensitive and find it hard to turn off the stress and overwhelm around you? Well, then it might [...]
How to calm down a stressful situation I had to evacuate my home this past weekend due to the Kincade fires in Northern California. Natural disasters are always dramatic and intense. They make us feel small and insignificant in the face of the sheer power of natural forces. They also give us a [...]
Why it is essential to your happiness, success, and wellbeing to align with the spiritual essence of your life-purpose While we are all searching for meaning and purpose in our life, we are often searching outside for some grand occupation that will save us from a meaningless life. This leaves us often feeling overwhelmed, lost [...]
A Universal Message Relevant to Anyone Doing Some Soul-Searching Whether you follow the Jewish tradition, or not, Yom Kippur, the holiest day in the Jewish tradition, has a Universal message that is as ancient as it is a message for our times. It is known as the day of “atoning for our sins.” [...]
How intention can make the difference between feeling frustrated and fulfilled! My niece visited me this past week with her family. They come every year for about a week, and we try to both do "touristy things," and just hang out together. But both she and I keep working while they visit, which [...]
