How to access Inner Peace while you are active in the world Finding inner peace during meditation can be challenging with all the external stressors going on these days. But there are many other ways to tap into inner peace, some of them are out there, in the world, as you go about your [...]
One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.
How to turn our shelter-in-place into an opportunity to create a better world for ourselves During our shelter-in-place, each one of us has been given an opportunity to change our old ways and create something new and better for ourself and the world. As we can’t go back to how things used to be [...]
Resist the urge to go back to how life was before this world pandemic! This is the dawn of a new age. Whether we like it or not, the world has changed, literally, overnight. I think a miracle has happened, where we get to redefine and redesign our life, both individually, as together as [...]
Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]
How to become mindful when you are busy working away, as well as when you are taking a break and resting While we are practicing shelter-in place during the Covid-19 world pandemic, do you find yourself busier than before? Are you getting a much awaited break? Are you escaping into Netflix series? Do you finally have the time [...]
How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]
