Practice Ease in These Times of Dis-ease!
Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like [...]
Let Nature Nurture You!
Powerful visual nature meditation you can do when you can't leave home! How can we still connect with Nature and its Expansive qualities when we are asked to shelter in place? Nature is a powerful [...]
Reframe this Quarantine into a Spiritual Practice
How to use this world crisis as an opportunity to boost your emotional and spiritual immunity. Have you ever been on a long meditation retreat, or have you heard how challenging they [...]
Let Nature Replenish You!
A Facebook live with three ways you can tap into nature to comfort and replenish you during these stressful times We all know the power of nature to replenish us with its Expansive qualities. There [...]
Finding Your Footing During Stressful Situations!
How to get out of a stressful shock and regain your balance! The world has changed almost overnight and we find ourselves in a new reality that is stressful and uncertain. While the [...]
Accountability: The Missing Link to Transformation
How to get the most out of the overflow of information available online in order to truly transform your life. In the age of information, where you have access to anything you want [...]