Your Life Matters!
One of the more profound exercises I guide people through during workshops is the “Are Your Worthy?” meditation.
Keep Singing Your Song!
Don't lose faith in the midst of challenges you may be facing! There’s a little bird on a branch outside my home that sings so beautifully every night. Her singing cracks my heart open, sending me a clear message that I want to share with you. Find your unique song and keep singing it [...]
Expand Beyond Fear And Isolation!
Do you prefer to live with worry and fear, or in life-affirming love and creativity? It’s easy to fall into fear and worry as we isolate at home during the Covid-19 world pandemic. But fear only constricts our consciousness and breads more fear and more worry. And that doesn’t help us make wise decisions during these stressful [...]
How to Practice Your Word For The Year
How to pick a word and use it to grow and transform your life There is something exciting about starting a new year. It feels like everything is possible when you envision the year to come and make a plan to improve your life. One way to do this is to pick a word [...]
How to Deal with Feeling Lonely
Caring for yourself during difficult moments We’ve all experienced times of great loneliness, which are often accompanied by feelings of despair. Sometimes the holidays can make us feel even more lonely and it may seem practically impossible to get ourselves out of these sinking feelings. But we have the power to care for [...]
Replenish Yourself: Why and How
Why it’s essential that you replenish yourself in these uncertain times and how to do it Do you feel tired and depleted?Are you there for everyone else but put yourself last?Are you highly sensitive and find it hard to turn off the stress and overwhelm around you?Well, then it might be time for you to take [...]
