pandemic

Love Is An Antidote!

How to manage your fear during these trying times and boost your immune system In these trying times of the Covid-19 pandemic, it is easy to become fearful about our health, our financial situation, or what the future will bring. While there is legitimate cause to be cautious, down spiraling of fear is not [...]

Practice Ease in These Times of Dis-ease!

2020-04-15T10:52:22+00:00By annagatmon|Categories: Expansive Meditation, Uncategorized|Tags: coronavirus, covid19, dis-ease, disease, ease, expansive, expansive lifestyle, expansiveness, intention, lifestyle, live with intetion, Living a Spiritual Life in a Material World, meditation, meditation practice, pandemic, practice, spiritual practice|

Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times These days, with all the intensity going on, a week feels more like a month... It seems hard to disconnect from the news and everything that is going on. But the longer we have [...]