Instructional (5-minute) audio and full (20-minute) guided meditation to bring more ease into your daily life during these stressful times
These days, with all the intensity going on, a week feels more like a month…It seems hard to disconnect from the news and everything that is going on.
But the longer we have to practice physical distancing, the more we need to tap into our emotional and spiritual resources in order to stay centered and grounded.
We need to balance the accumulating stress with some relaxation and ease.
There’s nowhere else to go but inwards!!!
So, here is a 5-minute instructional audio that will allow you to practice more ease while you go about your day. It will take you 5 minuets to listen to the instructions and 2 minutes to practice it whenever you find yourself in need of some extra ease.
Click HERE to listen on SoundCloud or press play below to listen right here.
And, there’s also the full 20-minute guided meditation I led during one of my free weekly support calls. This is perfect for you if you have some time and want to be led through a relaxing meditation to bring more ease into your day.
