practice

You Are Courageous and Extraordinary!

How appreciating yourself for who you truly are can open your heart and uplift your spirit within minutes As part of my 60th birthday celebrations I hosted a tea party for my women friends. I had fun baking and preparing savory finger foods and delectable sweets. It was a colorful spread and it [...]

10 Things To Be Grateful For!

2026-09-17T19:24:00+00:00By annagatmon|Categories: Holidays of the Year|Tags: affirmations, anna gatmon, appreciation, appreciation and gratitude, aweareness, expansive, expansive lifestyle, expansiveness, grateful, gratitude, gratitude affirmations, gratitude practice, gratitude practice tips, lifestyle, live with intetion, Living a Spiritual Life in a Material World, meditation, meditation practice, mindfulness, practice, Spiritual Material, thanksgiving, Video|

How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]