meditation practice

Let Nature Nurture You!

Powerful visual nature meditation you can do when you can't leave home! How can we still connect with Nature and its Expansive qualities when we are asked to shelter in place? Nature is a powerful source of inspiration even if you don’t have direct access to it at this time. So, let Nature support you during [...]

10 Things To Be Grateful For!

2026-09-17T19:24:00+00:00By annagatmon|Categories: Holidays of the Year|Tags: affirmations, anna gatmon, appreciation, appreciation and gratitude, aweareness, expansive, expansive lifestyle, expansiveness, grateful, gratitude, gratitude affirmations, gratitude practice, gratitude practice tips, lifestyle, live with intetion, Living a Spiritual Life in a Material World, meditation, meditation practice, mindfulness, practice, Spiritual Material, thanksgiving, Video|

How to shift within minutes into an expansive, blissful state of being Thanksgiving is here and it’s time for some appreciation! Now both you and I know that expressing gratitude on a regular basis is important. But what no one tells you is how to amplify your experience of appreciation so that you can [...]