annagatmon

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So far annagatmon has created 119 blog entries.

How to Tap Into Your Spiritual Power!

2026-09-17T00:23:29+00:00By |Categories: Practices Inspired by Eileen Caddy from Findhorn|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Simple Secret to Accessing Your Spiritual Power Now! This week’s meditation from Eileen Caddy’s book, Opening Doors Within: 365 daily meditations from Findhorn, focuses on accessing your spiritual powers. It is a beautiful reminder that you are a divine being of light. That you have the capacity to live by spiritual laws, which [...]

Scarcity-Abundance Exercise!

2026-09-17T00:35:28+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

How to Embrace Scarcity in Order to Make Room for Abundance I was inspired by a daily meditation from Eileen Caddy’s book, Opening Doors Within, focusing on how to surrender and allow the Universe to provide you with abundance. So, I decided to share it with you. But here’s the thing, whenever we are ready [...]

What Does Spiritual Wellness Mean to You?

2026-09-17T00:44:18+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

An interview with a guided exercise I was a guest on the Women Connecting in Wisdom podcast. We spoke about spiritual wellness, something we all need more of these days, when everything is still so intense and uncertain. Yes, more people are getting vaccinated and things are slowly opening up. But the world has [...]

Reconnecting with Delight When It’s Been a Rough Week!

2026-09-17T00:26:48+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

How delight can uplift you when you are feeling low and want to lighten up It’s been an emotionally intense week. My mom fell again and has a fracture in her shoulder; I am teaching a graduate course on the Psychology of Power and Privilege, which is dealing with intense issues in our society; [...]

Finding Ways to Truly Listen

2026-09-17T00:26:16+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

How I Connected with My 94-Year-Old Mother Who Has Dementia My mother is ninety-four years old and lives on the other side of the planet. There is a nine-hour time difference between us. She has dementia. So, it is not always easy to stay connected. But I discovered that if I slow down and [...]

How to Believe in Something that Hasn’t Manifested Yet!

2026-09-17T00:27:52+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Faith! The precursor to a life filled with miracles There is a saying that “Faith begins with an experiment and ends as an experience.” Faith is a key ingredient in any spiritual path, whether it be religious or a personal spiritual quest. But faith is not just some noble act to practice in [...]

Accept the Wonder of Who You Are!

2026-09-17T00:34:30+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

On accepting reality “as it is” and a tribute to George Floyd and his daughter, Giana I used to think that practicing acceptance meant surrendering to the limitation of reality. This was often referred to as “accepting reality, as it is.” Like today, for example, when I am feeling under the weather and won’t [...]

Integrity is Integral to Your Happiness!

2026-09-17T00:37:48+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Why and how to live with integrity if you want to find true happiness and help heal our world We witness such lack of integrity in many of our leading institutions, in politics, finances, social and racial conduct, as well as the way in which we pillage the earth for its resources with no [...]

Find Your Flow State!

2026-09-17T00:38:34+00:00By |Categories: Expansive Teachings|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Why it’s Important and How to Find It! Sometimes, I think we confuse “being in flow” with being super flexible and adaptable. But that can get us into trouble. Why? Because we are flowing to some other rhythm and not our own. And then, when it doesn’t work, we try even harder and find [...]

Turning Patience Into a Present!

2026-09-17T00:40:30+00:00By |Categories: Expansive Practice|Tags: , , , , , , , , , , , , , , , |

What to Do When Things Are Not Going Your Way? The word Patience originates from the Latin word for “suffering." So, it’s no wonder we often find it hard to be patient, especially when we are eager for change and have seen in our mind’s eye what is possible. No one wants to inflict suffering intentionally [...]

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