A few weeks ago someone offered me a powerful message that has stayed with me: You are a point of consciousness in the universe. Wow! What a mind-blowing concept. It evokes an image of the universe, dark and vast, with formations of stars and galaxies; each one of us part of it, a point of consciousness within this vast universe. What a sacred responsibility it puts on each of us towards each other and our beautiful planet. In the past [...]
Self-doubt can undermine your dreams of making a difference in the world. It can crush your soul so that you never dare to express and manifest your most inner longings. But self-doubt can also become your ally, because it indicates there is a dream and a vision inside you that is wanting to manifest specifically through [...]
You know the feeling when you have a great idea that you think is original, creative, and life affirming? You feel delight and excitement during those creative spurts of intuitive guidance. You may even think to yourself, how come I didn't think of such a great idea before? Maybe you can't wait to get started on your newly discovered project and keep day-dreaming about how it will all come together perfectly. But then it's time to take the first concrete step towards your dream goal, [...]
What could be closer to our physical existence than the food we eat and the attitude with which we prepare and consume it? I love the experience of eating delicious, beautifully presented, high vibrancy food. I love to be surprised by subtle flavors that awaken parts of me I didn’t know existed. I also love cooking [...]
The beautiful chirping of this little bird just stopped me in my tracks the other day when I took my dog, Coco, for his morning walk. It made me feel such joy. It reminded me how beautiful life is, if I just stopped and paid attention to the small things… Nature has that power to remind [...]
When I decided to say “yes” to my spouse's marriage proposal twenty-six years ago, I did it based on an intuitive knowing that I was unable to back up with logic. I had been in a few long-term relationships before, but this one felt different. I remember clearly thinking to myself at the time, “if I [...]
How did you feel when you made a decision based on your gut feeling? Did you feel centered, powerful, in tune with a higher truth? When your intuition turned out to be right, how did you feel about yourself? Did it help build your confidence? We can't solve problems by using the same kind of thinking [...]
Most of us have experienced the expansive quality of spending time in nature. But even when you're not outdoors, you have the ability to bring nature to yourself. Just the scent of a few leaves of mint, rosemary, or lavender can uplift your spirits within seconds. Watch this short video and find out how you can [...]
Have you ever read a book that just blew you away and changed your entire perspective on life? I've read a few books like that. I want to share some of them with you because I know that a sentence or an exercise in a book can open up a door to a whole new understanding, and propel you forward on your spiritual journey. The six books [...]
